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Food Diet Nutrition

It seems you can’t open a magazine, read a website, or look for health information these days without seeing something about a new food fad that’s going to change your health forever.
Like many of their generation, our grandparents had a garden out back. It wasn’t huge – just a fruit tree or two, tomatoes, some root veggies, and a few rows of corn....
Good morning! Now, if you’re anything like me, that particular greeting is more likely to be met with a grimace or a grunt than a smile. Mornings just aren’t my favorite time of day....
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