LATEST ARTICLES

Woman Waking Up in the Morning

The ONE Morning Change that Can Improve Your Health

Good morning! Now, if you’re anything like me, that particular greeting is more likely to be met with a grimace or a grunt than...
Senior Man Looking At Calendar

Surprising and Encouraging News About Alzheimer’s

Of all of the diagnoses a doctor could give, Alzheimer’s disease has to be one of the scariest. Watching a loved one go through...
Woman with hot flash

Forget About the WORST Symptom of Menopause with These 4 Natural Solutions

Vasomotor symptoms. When doctors talk among themselves, that’s what they call them. But when women talk among ourselves, we don’t bother with such clinical, sterile terms. When these dreaded...
Couple Sleeping

Sleep Myths Exposed Take This Quiz Before You Hit the Pillow

If you’re like most people, you think about taking care of your health throughout the day. That’s when you can get your exercise, eat right, and take your vitamins....

How much do you REALLY know about allergies?

Have you noticed, every spring and summer, the topic of allergies seems to be on everyone’s lips. Everyone, including me, has something...

Feed Your Gut the Right Foods

I was shopping last week at the grocery store, when I looked up and saw a new sign on one of the aisles: PROBIOTICS. Now, if we’d...