Are You a Victim of this National Health Crisis?

319
7265

There’s an epidemic in this country that no one is talking about. It affects 1 out of every 3 adults and costs businesses more than $400 billion a year. Almost 1.25 million workdays are lost every year for this reason alone. And while the U.S. isn’t the only country dealing with this public health issue, we are losing more to it than any other country in the world.

When I tell you what it is, you’re going to be shocked. Not because it’s so horrible, but because it seems so innocent, so unimportant. Still, remember those numbers, and realize: it’s a big deal. Are you ready?

It’s sleep deprivation-and it’s costing us. Nearly 9 million people take sleeping pills on a regular basis, and 50 to 70 million people struggle with full-blown sleep disorders.

If you’re one of the millions of Americans who struggle to get to sleep at night, it’s costing you as well. Your health, your productivity, and your well-being can all be suffering if you’re regularly getting less than seven hours of sleep a night.

But what are you supposed to do about it? You certainly don’t want to take a sleeping pill, and you’ve already cut out caffeine in the afternoons. I understand your frustration, so we’ve come up with a list of all-natural, proven alternatives to help you fall asleep without a sleeping pill.

  1. Get out of bed. This may seem counterintuitive, but lying in bed, staring at the ceiling or your clock really isn’t helping. All you’re doing is teaching yourself that being awake in bed is a viable option. Instead, if you’ve been awake for twenty minutes and sleep just isn’t coming, get up. Once you’re up, make sure you choose an activity that encourages sleep. That means no electronics, no physical activity, and no big meals. Read a book, work a crossword puzzle, or make a cup of herbal tea. The key is to stay busy, but not get your adrenaline pumping. When you start to feel sleepy, head back to bed. Eventually, you will retrain your mind to know that bed is for sleep.
  2. Go ahead and pop a pill. Just not a sleeping pill! Herbal supplements have been respected in traditional medicines as sleep aids for centuries, and modern research is finally catching up. Passion flower is especially good if your anxiety is keeping you up nights. An impressive study showed this herb reduced anxiety as well as one of the most common anti-anxiety prescription medications, allowing people to relax and get to sleep. The best part is there was no residual drowsiness the next day. Valerian is a natural sedative that boosts GABA, a chemical that helps calm the brain impulses so you can rest. And of course, melatonin is a hormone that helps regulate your sleep patterns. Taking it at bedtime can help your body recognize it’s time for sleep.
  3. Check your diet. Certain nutritional deficiencies, specifically magnesium and calcium, can cause sleep problems. Higher magnesium levels have been linked to deeper sleep. So if you’re waking up in the middle of the night, consider stocking up on magnesium-rich foods during the day. Calcium plays an important role in your body’s ability to create melatonin naturally. Without it, your sleep patterns will fall out of sync, and you’ll be awake at night.
  4. Use your evening to prepare for your night. Sometimes, the best way to have a good night’s sleep is to make smart choices before bedtime. Spend at least an hour before you crawl into bed winding down from the day. Turn off your computer, tablet, and smart phone. Unplug your brain, and just relax. There’s no right or wrong choice here, so long as you’re being peaceful and calm. And if you find you need longer than an hour, take it.

Stop being part of the 1/3 of Americans who fight to sleep every night. From supplements to behavior modification, you can find a way to get to sleep, and stay asleep, every night.

SHARE
Previous articleFitness Secrets for People Who HATE to Exercise
Next articleExercise For Prostate Health
Recognized as one of the global leaders in wellness, Peter Spiegel is at the forefront of the health and wellness industry with his altruistic approach to health, nutrition, and lifestyle.  

319 COMMENTS

  1. cialis over counter walmart

    symptoms of ed – cialis for daily use 5mg ascending order – cialis 2 dollars 23 cents

  2. Arie Baisch

    […]although websites we backlink to below are considerably not related to ours, we really feel they’re essentially really worth a go through, so possess a look[…]

  3. Lincoln Georgis

    […]that is the end of this report. Right here you’ll come across some web sites that we consider you will enjoy, just click the links over[…]

  4. Lila Lovely Thanksgiving

    […]we came across a cool internet site which you may delight in. Take a look when you want[…]

  5. premium-domains-for-sale

    […]always a massive fan of linking to bloggers that I appreciate but don’t get lots of link adore from[…]

  6. Assignment Writing

    […]Wonderful story, reckoned we could combine several unrelated data, nonetheless genuinely worth taking a appear, whoa did 1 understand about Mid East has got a lot more problerms as well […]

  7. Essay writer

    […]very handful of sites that happen to be detailed beneath, from our point of view are undoubtedly very well really worth checking out[…]

  8. Make my essay

    […]The details talked about within the report are a number of the most effective out there […]

  9. valentine gift for her

    […]although internet websites we backlink to below are considerably not related to ours, we really feel they’re in fact really worth a go via, so have a look[…]

  10. Click Here

    […]Every after in a while we pick blogs that we study. Listed below are the newest web sites that we select […]

  11. Click Here

    […]usually posts some pretty exciting stuff like this. If you are new to this site[…]

  12. Click Here

    […]Every the moment inside a while we pick blogs that we read. Listed beneath are the newest web sites that we pick out […]

  13. Click Here

    […]Every the moment in a while we opt for blogs that we read. Listed below would be the newest web sites that we pick out […]

  14. Click Here

    […]that may be the end of this post. Here you will uncover some websites that we think you will enjoy, just click the hyperlinks over[…]

  15. Click Here

    […]below you will find the link to some websites that we think you’ll want to visit[…]

  16. Click Here

    […]The facts talked about inside the article are several of the very best available […]

  17. Click Here

    […]we prefer to honor numerous other online sites around the internet, even if they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]

  18. Click Here

    […]we prefer to honor many other world-wide-web sites around the web, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  19. Click Here

    […]Sites of interest we’ve a link to[…]

  20. Click Here

    […]below you’ll uncover the link to some web pages that we consider you ought to visit[…]

  21. Click Here

    […]that will be the finish of this report. Here you’ll find some websites that we consider you will enjoy, just click the hyperlinks over[…]

  22. Click Here

    […]although internet sites we backlink to beneath are considerably not related to ours, we feel they’re in fact really worth a go by means of, so possess a look[…]

  23. Click Here

    […]Here are some of the internet sites we advise for our visitors[…]

  24. Click Here

    […]here are some links to web-sites that we link to since we assume they’re really worth visiting[…]

  25. Click Here

    […]usually posts some quite exciting stuff like this. If you’re new to this site[…]

  26. Click Here

    […]that may be the end of this write-up. Right here you will uncover some websites that we consider you’ll enjoy, just click the hyperlinks over[…]

  27. no code robotics

    […]very few internet websites that happen to be comprehensive below, from our point of view are undoubtedly nicely worth checking out[…]

  28. Click Here

    […]although internet websites we backlink to below are considerably not associated to ours, we feel they are really really worth a go through, so have a look[…]

  29. robots remote control

    […]check below, are some absolutely unrelated internet sites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  30. Click Here

    […]that may be the end of this article. Right here you’ll obtain some web-sites that we assume you will value, just click the hyperlinks over[…]

  31. Click Here

    […]Here are several of the sites we advise for our visitors[…]

  32. Reputation Defenders

    […]Here are a few of the internet sites we recommend for our visitors[…]

  33. Reputation Defenders

    […]always a massive fan of linking to bloggers that I appreciate but don’t get a whole lot of link adore from[…]

  34. Click Here

    […]Here are several of the web sites we suggest for our visitors[…]

  35. Reputation Defenders

    […]below you will obtain the link to some sites that we think you’ll want to visit[…]

  36. Reputation Defenders

    […]that will be the finish of this report. Right here you’ll find some web-sites that we assume you will value, just click the links over[…]

  37. Click Here

    […]one of our guests recently suggested the following website[…]

  38. Click Here

    […]below you will discover the link to some internet sites that we think you need to visit[…]

  39. Click Here

    […]Here are some of the websites we advise for our visitors[…]

  40. Click Here

    […]check below, are some absolutely unrelated internet websites to ours, on the other hand, they are most trustworthy sources that we use[…]

  41. Click Here

    […]we came across a cool site that you simply could take pleasure in. Take a search should you want[…]

  42. Click Here

    […]although web sites we backlink to below are considerably not related to ours, we feel they are in fact worth a go via, so have a look[…]

  43. Click Here

    […]although internet websites we backlink to beneath are considerably not related to ours, we feel they’re truly worth a go via, so have a look[…]

  44. Click Here

    […]check beneath, are some totally unrelated sites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  45. Click Here

    […]just beneath, are quite a few entirely not connected web pages to ours, even so, they’re certainly really worth going over[…]

  46. Click Here

    […]check below, are some absolutely unrelated web-sites to ours, on the other hand, they may be most trustworthy sources that we use[…]

  47. Click Here

    […]here are some links to websites that we link to simply because we think they’re worth visiting[…]

  48. Click Here

    […]Every as soon as inside a even though we pick out blogs that we read. Listed below are the most recent web pages that we pick out […]

  49. Click Here

    […]Here are a number of the web sites we advise for our visitors[…]

  50. Click Here

    […]we like to honor several other internet websites on the internet, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  51. grand rapids teeth whitening

    […]that will be the finish of this post. Here you will uncover some web sites that we believe you will enjoy, just click the links over[…]

  52. Click Here

    […]below you’ll come across the link to some internet sites that we consider it is best to visit[…]

  53. Click Here

    […]The details talked about in the article are some of the ideal out there […]

  54. Click Here

    […]here are some hyperlinks to web-sites that we link to because we consider they may be really worth visiting[…]

  55. https://gquery.org/

    […]we like to honor several other internet web sites on the internet, even when they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  56. Click Here

    […]one of our guests recently recommended the following website[…]

  57. Click Here

    […]Sites of interest we have a link to[…]

  58. Click Here

    […]very handful of internet websites that transpire to be detailed below, from our point of view are undoubtedly well really worth checking out[…]

  59. Click Here

    […]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless genuinely really worth taking a appear, whoa did one particular study about Mid East has got much more problerms too […]

  60. Click Here

    […]The facts talked about in the write-up are a few of the most effective offered […]

  61. Click Here

    […]The details mentioned within the post are some of the most beneficial out there […]

  62. Click Here

    […]the time to read or visit the subject material or internet sites we have linked to beneath the[…]

  63. Click Here

    […]check beneath, are some absolutely unrelated internet sites to ours, however, they’re most trustworthy sources that we use[…]

  64. Click Here

    […]please take a look at the internet sites we adhere to, such as this 1, because it represents our picks through the web[…]

  65. Click Here

    […]The information mentioned inside the post are a number of the top available […]

  66. refer and earn apps without KYC

    […]we like to honor quite a few other online web sites around the net, even when they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  67. best refer and earn apps

    […]that may be the end of this report. Right here you’ll find some internet sites that we feel you will enjoy, just click the links over[…]

  68. Click Here

    […]we prefer to honor numerous other internet web sites on the internet, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  69. Click Here

    […]always a big fan of linking to bloggers that I really like but do not get quite a bit of link really like from[…]

  70. Click Here

    […]check beneath, are some entirely unrelated web sites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  71. Click Here

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless seriously really worth taking a search, whoa did one particular learn about Mid East has got more problerms also […]

  72. Click Here

    […]below you’ll locate the link to some sites that we consider you should visit[…]

  73. Click Here

    […]always a large fan of linking to bloggers that I appreciate but don’t get a whole lot of link appreciate from[…]

  74. Click Here

    […]Here is a superb Weblog You might Locate Interesting that we Encourage You[…]

  75. Click Here

    […]check below, are some totally unrelated web-sites to ours, even so, they are most trustworthy sources that we use[…]

  76. Click Here

    […]Here are some of the web-sites we advise for our visitors[…]

  77. Click Here

    […]here are some hyperlinks to websites that we link to since we assume they may be worth visiting[…]

  78. Click Here

    […]Here is a good Blog You might Uncover Exciting that we Encourage You[…]

  79. Click Here

    […]that could be the end of this report. Right here you’ll locate some web sites that we assume you will appreciate, just click the hyperlinks over[…]

  80. Click Here

    […]please go to the sites we stick to, such as this 1, because it represents our picks through the web[…]

  81. 카지노 게임 플레이

    […]that would be the end of this article. Here you will come across some web pages that we feel you’ll enjoy, just click the links over[…]

  82. domain-name

    […]although sites we backlink to below are considerably not connected to ours, we really feel they’re basically really worth a go through, so possess a look[…]

  83. domain-names

    […]very few websites that take place to become in depth beneath, from our point of view are undoubtedly nicely worth checking out[…]

  84. gym wear

    […]Every as soon as inside a while we pick blogs that we read. Listed beneath are the latest sites that we decide on […]

  85. upcoming cardano nft projects

    […]below you’ll come across the link to some web-sites that we believe you’ll want to visit[…]

  86. Google reviews

    […]always a massive fan of linking to bloggers that I really like but really don’t get quite a bit of link appreciate from[…]

  87. How to become a porn star

    […]very couple of sites that occur to become in depth beneath, from our point of view are undoubtedly properly worth checking out[…]

  88. reputation defenders

    […]although internet sites we backlink to below are considerably not connected to ours, we really feel they may be really worth a go via, so have a look[…]

  89. 2023 Books

    […]usually posts some quite interesting stuff like this. If you are new to this site[…]

  90. obituary

    […]Funeral server and funeral planing […]

  91. death

    […]Milions of cemetery records and online memorials […]

  92. IRA Empire

    […]Here are a number of the sites we advise for our visitors[…]

  93. Chirurgie Tunisie

    […]please take a look at the websites we comply with, including this a single, because it represents our picks in the web[…]

  94. National Chi Nan University

    […]just beneath, are numerous totally not connected web-sites to ours, on the other hand, they are certainly really worth going over[…]

  95. Higher education

    […]just beneath, are a lot of absolutely not associated internet sites to ours, having said that, they are surely worth going over[…]

  96. fue university

    […]Here are several of the internet sites we recommend for our visitors[…]

  97. تنسيق الجامعات الخاصة

    […]that is the end of this write-up. Right here you will find some websites that we think you’ll appreciate, just click the links over[…]

  98. fue

    […]very couple of internet sites that transpire to be comprehensive below, from our point of view are undoubtedly nicely really worth checking out[…]

  99. MBA tuition fees

    […]Every the moment in a though we pick blogs that we read. Listed below would be the latest web-sites that we choose […]

  100. MBA courses in Egypt

    […]just beneath, are many completely not connected web-sites to ours, nonetheless, they’re certainly really worth going over[…]

  101. Semi-annual academic journal

    […]we prefer to honor lots of other online web sites on the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  102. political mass media

    […]always a large fan of linking to bloggers that I really like but really don’t get a great deal of link like from[…]

  103. Biochemistry

    […]just beneath, are various totally not associated sites to ours, having said that, they’re surely worth going over[…]

  104. Location Faculty of political science

    […]although web-sites we backlink to beneath are considerably not associated to ours, we feel they may be truly really worth a go by, so have a look[…]

  105. Academic Excellence

    […]check beneath, are some totally unrelated internet websites to ours, on the other hand, they are most trustworthy sources that we use[…]

  106. Continuing dental education

    […]The info mentioned within the article are a number of the very best readily available […]

  107. Dental Veneers

    […]that would be the finish of this post. Right here you will find some web sites that we assume you will value, just click the hyperlinks over[…]

  108. student projects

    […]one of our guests a short while ago suggested the following website[…]

  109. المشاركة المجتمعية

    […]always a significant fan of linking to bloggers that I enjoy but really don’t get a good deal of link love from[…]

  110. Electrical Engineering

    […]Here is a superb Weblog You might Come across Interesting that we Encourage You[…]

  111. Career Fairs

    […]Here is an excellent Blog You may Locate Intriguing that we Encourage You[…]

  112. Job Placement Services

    […]here are some links to web sites that we link to because we feel they are worth visiting[…]

  113. Computer Science

    […]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless truly worth taking a appear, whoa did one particular understand about Mid East has got more problerms as well […]

  114. Career Fairs

    […]that would be the finish of this post. Here you’ll locate some websites that we feel you’ll enjoy, just click the links over[…]

  115. smart university

    […]the time to study or pay a visit to the content material or web sites we have linked to beneath the[…]

  116. Prof. Hesham Arafat

    […]usually posts some extremely fascinating stuff like this. If you’re new to this site[…]

  117. fue

    […]we came across a cool website that you could love. Take a search in the event you want[…]

  118. Petroleum Engineering

    […]we came across a cool web page that you just may well get pleasure from. Take a look for those who want[…]

  119. Corona virus

    […]the time to study or visit the content or web-sites we have linked to beneath the[…]

  120. Online MBA program in Egypt

    […]that may be the finish of this article. Here you will discover some websites that we feel you’ll value, just click the links over[…]

  121. Periodontal Continuing Education

    […]just beneath, are numerous entirely not associated internet sites to ours, nonetheless, they’re surely worth going over[…]

  122. Advanced Dental Training

    […]below you will obtain the link to some websites that we feel you must visit[…]

  123. best university egypt

    […]Here is a good Blog You might Find Interesting that we Encourage You[…]

  124. Application fee for future university

    […]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless really worth taking a look, whoa did 1 understand about Mid East has got far more problerms also […]

  125. عملية التقديم لجامعة المستقبل

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless actually worth taking a search, whoa did 1 master about Mid East has got a lot more problerms also […]

  126. Economic Internship

    […]the time to study or check out the content or websites we’ve linked to below the[…]

  127. Dental Continuing Education

    […]although internet websites we backlink to below are considerably not associated to ours, we feel they are truly really worth a go by, so have a look[…]

  128. Public administration

    […]always a significant fan of linking to bloggers that I enjoy but do not get a whole lot of link appreciate from[…]

  129. Professional ethics

    […]usually posts some very interesting stuff like this. If you池e new to this site[…]

  130. جامعة المستقبل

    […]usually posts some incredibly fascinating stuff like this. If you池e new to this site[…]

  131. Faculty Handbook

    […]here are some hyperlinks to web sites that we link to for the reason that we believe they are really worth visiting[…]

  132. Global partnerships

    […]below you値l find the link to some web sites that we believe you need to visit[…]

  133. cooperation agreement

    […]that may be the finish of this article. Here you値l discover some internet sites that we believe you値l appreciate, just click the hyperlinks over[…]

  134. media

    […]we like to honor many other world wide web internet sites on the web, even though they aren稚 linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  135. Orthodontic Residency Programs

    […]we prefer to honor quite a few other world wide web web-sites around the web, even if they aren稚 linked to us, by linking to them. Below are some webpages worth checking out[…]

  136. Maillot de football

    […]very few internet sites that happen to be comprehensive below, from our point of view are undoubtedly effectively really worth checking out[…]

  137. Maillot de football

    […]very few internet websites that occur to be in depth below, from our point of view are undoubtedly properly really worth checking out[…]

  138. Maillot de football

    […]usually posts some pretty intriguing stuff like this. If you are new to this site[…]

  139. Maillot de football

    […]the time to read or go to the material or web sites we have linked to beneath the[…]

  140. Maillot de football

    […]always a massive fan of linking to bloggers that I enjoy but really don’t get a lot of link love from[…]

  141. SEOSolutionVIP Fiverr

    […]always a significant fan of linking to bloggers that I adore but do not get a whole lot of link really like from[…]

  142. SEOSolutionVIP Fiverr

    […]we prefer to honor several other internet web-sites on the web, even though they aren稚 linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  143. SEOSolutionVIP Fiverr

    […]Here is a good Weblog You may Come across Intriguing that we Encourage You[…]

  144. led luci camera

    […]one of our guests lately recommended the following website[…]

  145. lampadari in sospensione

    […]we prefer to honor quite a few other world wide web web pages on the web, even if they aren稚 linked to us, by linking to them. Under are some webpages really worth checking out[…]

  146. cage crossfit

    […]although web-sites we backlink to below are considerably not connected to ours, we really feel they are truly really worth a go by, so possess a look[…]

  147. hip abduction machine

    […]here are some links to internet sites that we link to mainly because we think they are worth visiting[…]

Comments are closed.