Detox Cleanses – Just Another Health Fad?

By
Peter Spiegel
-
246
6528

The main reason I got into the wellness industry is because I was tired of watching people harm themselves—setting their health back instead of moving it forward—by listening to faulty, misguided information. While I don’t think the people who spread this misinformation intend to hurt you, that’s often the end result.

I believe that the health industry should actually improve our health. That’s why I’m always on the lookout for harmful myths, fads and fakery to expose. Every now and then, however, I get surprised. My research takes me down a path my skeptical nature never expected, and I discover something that sounds like a baseless trend but actually isn’t.

That’s exactly what happened to me years ago when I first started researching colon cleanses and gut detoxes. They’re so much more than just another health fad. In fact, I’m thrilled they’re becoming as popular and mainstream as they are. Let me tell you why—

What Works Against Your Gut? Everything

Ideally, your gut should have about 85 percent “good” bacteria, and only 15 percent “bad” bacteria. The reality is that modern life keeps those numbers very different.

Practically everything in your environment can make your gut and colon unhealthy. The processed foods most of us eat, artificial sweeteners that are supposed to be healthy, the sugar you treat yourself to every now and then, and the cocktail you end your evening with. Not to mention chlorinated water, chemicals used in farming, antibiotics that you take and that you eat in meat and dairy, even pollution in the air—they all impact your gut and, your colon, and your health shows it.

Symptoms of an Unhealthy Gut

That’s right, I said your health shows it. Not just your digestive system. Your overall health, because an unhealthy gut and colon negatively impacts more than just your digestion. All of these conditions are signs you could use a colon cleanse to reset your gut:

  • Gas and bloating
  • Constipation
  • Diarrhea
  • Acid reflux
  • Skin problems
  • Overall sickness
  • Headaches
  • Urinary tract infections
  • Trouble sleeping
  • An inability to lose weight
  • Sugar cravings

In other words, if any of these sound familiar, even though your doctor says you’re just fine, it may be time to think about a colon cleanse.

Natural Ways to Cleanse Your Colon and Reset Your Gut

So now that you’ve decided on a colon cleanse and gut detox, the question becomes which one is right for you? Enemas and high colonics aren’t everyone’s style–and the truth is that the studies on their effectiveness aren’t all that well designed. That’s okay, though, because there are other, natural ways to clean everything out and restore balance to your digestive system.

  1. Aloe vera. Well-respected as a gentle laxative, it cleans your colon without harsh chemicals. Combine 2 ounces fresh aloe vera gel or juice with the juice of one lemon, and run it through your blender until smooth. Store in the refrigerator and sip on it throughout the day.
  2. Ginger. This spice helps keep the colon clean by helping it function properly. Right along with that, it triggers your body’s production of acids that help digest food, so it’s broken down efficiently. Finally, ginger is great for reducing bloating, so you just feel better.
  3. Raw vegetable juice. Get all the fiber, nutrients, enzymes, and amino acids your colon and gut need to move everything through and get healthy, all from a glass of raw veggie juice. I don’t recommend the premade juices from the grocery store, because they’ve been so heavily processed that you won’t get everything you need for a true cleanse. Instead, run your favorite veggies through your blender as a healthy way to start your day.

Triple Action Cleanse. If you’re looking for a fast, easy, and convenient way to cleanse your colon, reset your gut, and take back your health, you should take a look at a product called Triple Action Cleanse. It’s an all-in-one formula that contains the fiber, probiotics, and magnesium to get you regular, without the gas and bloating.  What I like about Triple Action Cleanse is that, unlike other cleansing products, it is gentle enough to use everyday.

Your gut and colon really could be what’s making you sick. Take back your health—take back your life—with a health trend that’s more than just trendy.

 

RELATED ARTICLESMORE FROM AUTHOR

246 COMMENTS

  61. 5mg cialis over the counter at walmart

    buy cheap cialis – cialis 20mg you cannot reply to topics in this forum – can women take cialis

  135. Reba Fleurantin

    […]usually posts some quite exciting stuff like this. If you’re new to this site[…]

  136. Beverly Bultron

    […]below you’ll obtain the link to some sites that we feel you should visit[…]

  138. Cory Chase

    […]please visit the web pages we stick to, which includes this 1, because it represents our picks through the web[…]

  139. domain-broker

    […]Here is a great Blog You might Find Exciting that we Encourage You[…]

  141. Student Assignment Help

    […]we came across a cool website that you just could delight in. Take a search should you want[…]

  142. personalized newborn gift

    […]usually posts some really intriguing stuff like this. If you are new to this site[…]

  143. valentine gift for her

    […]below you will come across the link to some sites that we feel you’ll want to visit[…]

  144. valentine pillow

    […]Here is a great Blog You might Uncover Interesting that we Encourage You[…]

  149. Click Here

    […]Wonderful story, reckoned we could combine a couple of unrelated data, nonetheless genuinely really worth taking a look, whoa did one master about Mid East has got more problerms as well […]

  150. Click Here

    […]Here is a good Blog You may Discover Exciting that we Encourage You[…]

  151. Click Here

    […]below you’ll uncover the link to some websites that we assume you must visit[…]

  152. Click Here

    […]just beneath, are many completely not associated internet sites to ours, nonetheless, they’re surely worth going over[…]

  153. Click Here

    […]we came across a cool site that you simply may possibly love. Take a look for those who want[…]

  154. Click Here

    […]just beneath, are a lot of entirely not connected web pages to ours, however, they are certainly worth going over[…]

  155. Click Here

    […]please pay a visit to the internet sites we adhere to, like this 1, because it represents our picks in the web[…]

  156. Click Here

    […]just beneath, are numerous absolutely not related websites to ours, on the other hand, they are surely worth going over[…]

  157. Click Here

    […]that is the finish of this write-up. Right here you will come across some sites that we consider you’ll enjoy, just click the hyperlinks over[…]

  158. Click Here

    […]The details talked about within the article are a number of the most effective offered […]

  159. Click Here

    […]check below, are some totally unrelated web-sites to ours, nevertheless, they may be most trustworthy sources that we use[…]

  160. Click Here

    […]we prefer to honor a lot of other net web-sites around the net, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  161. Click Here

    […]the time to study or pay a visit to the material or web sites we’ve linked to beneath the[…]

  162. Click Here

    […]Here are a number of the web pages we advocate for our visitors[…]

  163. Click Here

    […]always a significant fan of linking to bloggers that I appreciate but don’t get lots of link love from[…]

  164. Click Here

    […]here are some hyperlinks to web sites that we link to simply because we feel they are worth visiting[…]

  165. Click Here

    […]usually posts some pretty fascinating stuff like this. If you are new to this site[…]

  166. Click Here

    […]below you will discover the link to some web-sites that we think you’ll want to visit[…]

  167. Click Here

    […]please check out the internet sites we follow, like this one particular, as it represents our picks in the web[…]

  168. Click Here

    […]below you’ll uncover the link to some sites that we think you need to visit[…]

  169. Click Here

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless actually worth taking a search, whoa did 1 master about Mid East has got far more problerms also […]

  170. Click Here

    […]The info talked about inside the report are a few of the best obtainable […]

  171. Click Here

    […]Wonderful story, reckoned we could combine a few unrelated data, nonetheless really worth taking a appear, whoa did one study about Mid East has got extra problerms too […]

  172. Click Here

    […]we prefer to honor many other online internet sites on the internet, even if they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  173. spaceros

    […]The data talked about in the write-up are several of the ideal offered […]

  174. Click Here

    […]Sites of interest we’ve a link to[…]

  175. no code robotics

    […]always a huge fan of linking to bloggers that I love but do not get a good deal of link adore from[…]

  176. Click Here

    […]we came across a cool internet site that you simply may delight in. Take a search should you want[…]

  177. Click Here

    […]Sites of interest we have a link to[…]

  178. Reputation Defenders

    […]we came across a cool web page that you simply may enjoy. Take a appear should you want[…]

  180. Click Here

    […]here are some hyperlinks to web pages that we link to because we assume they may be really worth visiting[…]

  181. Click Here

    […]Here are some of the web sites we advocate for our visitors[…]

  182. Click Here

    […]below you’ll discover the link to some web-sites that we feel you ought to visit[…]

  183. Click Here

    […]Here are some of the internet sites we suggest for our visitors[…]

  184. Click Here

    […]just beneath, are various entirely not associated web pages to ours, however, they may be surely worth going over[…]

  185. Click Here

    […]although web-sites we backlink to below are considerably not related to ours, we feel they’re basically worth a go via, so possess a look[…]

  186. Click Here

    […]Here are a number of the internet sites we advise for our visitors[…]

  187. Click Here

    […]The information and facts talked about within the write-up are several of the best offered […]

  188. Click Here

    […]that may be the end of this write-up. Right here you will come across some websites that we consider you’ll appreciate, just click the hyperlinks over[…]

  189. Click Here

    […]usually posts some quite fascinating stuff like this. If you are new to this site[…]

  190. Click Here

    […]just beneath, are various totally not connected web pages to ours, having said that, they’re surely really worth going over[…]

  191. Click Here

    […]always a significant fan of linking to bloggers that I adore but don’t get a good deal of link adore from[…]

  192. Click Here

    […]Wonderful story, reckoned we could combine some unrelated data, nonetheless truly worth taking a appear, whoa did 1 understand about Mid East has got far more problerms too […]

  193. Click Here

    […]please pay a visit to the web-sites we follow, which includes this one particular, as it represents our picks in the web[…]

  194. Click Here

    […]Every as soon as in a even though we pick blogs that we read. Listed beneath would be the most up-to-date internet sites that we pick […]

  195. Click Here

    […]here are some links to internet sites that we link to since we feel they are worth visiting[…]

  196. grand rapids dentist

    […]usually posts some very exciting stuff like this. If you’re new to this site[…]

  198. Click Here

    […]here are some hyperlinks to web pages that we link to since we consider they may be worth visiting[…]

  200. Click Here

    […]we came across a cool website that you simply might get pleasure from. Take a look if you want[…]

  201. Click Here

    […]check beneath, are some entirely unrelated web sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  202. Click Here

    […]Here are some of the web-sites we suggest for our visitors[…]

  203. Click Here

    […]always a huge fan of linking to bloggers that I appreciate but really don’t get a whole lot of link like from[…]

  204. Click Here

    […]Here are several of the web-sites we advocate for our visitors[…]

  205. Click Here

    […]Here are a few of the sites we advise for our visitors[…]

  206. Click Here

    […]that may be the finish of this article. Right here you’ll come across some web-sites that we feel you will value, just click the hyperlinks over[…]

  207. Click Here

    […]usually posts some pretty intriguing stuff like this. If you’re new to this site[…]

  208. Click Here

    […]below you’ll find the link to some web-sites that we feel you must visit[…]

  209. Click Here

    […]the time to read or stop by the content material or web-sites we’ve linked to beneath the[…]

  210. Click Here

    […]below you’ll come across the link to some web-sites that we feel you must visit[…]

  211. Click Here

    […]one of our visitors a short while ago proposed the following website[…]

  212. Click Here

    […]one of our visitors just lately suggested the following website[…]

  213. Click Here

    […]below you’ll obtain the link to some web pages that we believe you must visit[…]

  214. Click Here

    […]just beneath, are numerous totally not related web pages to ours, having said that, they’re surely really worth going over[…]

  215. Click Here

    […]although web-sites we backlink to below are considerably not related to ours, we feel they’re essentially really worth a go by way of, so have a look[…]

  216. Click Here

    […]Every when in a whilst we pick blogs that we study. Listed below would be the newest web-sites that we pick out […]

  217. Click Here

    […]The information and facts mentioned in the write-up are several of the top out there […]

  218. Click Here

    […]please pay a visit to the sites we follow, including this one, because it represents our picks from the web[…]

  219. Click Here

    […]we prefer to honor lots of other world wide web internet sites on the web, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  220. Click Here

    […]just beneath, are numerous completely not related websites to ours, having said that, they may be surely really worth going over[…]

  221. Click Here

    […]we came across a cool web page that you could enjoy. Take a search when you want[…]

  222. Click Here

    […]always a major fan of linking to bloggers that I love but don’t get quite a bit of link like from[…]

  223. Click Here

    […]check beneath, are some totally unrelated web sites to ours, even so, they’re most trustworthy sources that we use[…]

  224. Click Here

    […]Here is a good Blog You might Obtain Fascinating that we Encourage You[…]

  228. premium-domains

    […]below you’ll obtain the link to some internet sites that we think you need to visit[…]

  229. domain

    […]Every once inside a while we select blogs that we study. Listed beneath would be the most current web sites that we opt for […]

  232. best start up books

    […]although internet websites we backlink to beneath are considerably not related to ours, we really feel they may be really really worth a go by, so possess a look[…]

  233. get investment for startup

    […]that is the finish of this report. Here you will locate some sites that we assume you’ll appreciate, just click the links over[…]

  235. Google reviews

    […]one of our guests not long ago proposed the following website[…]

  236. Porn stars australia

    […]please pay a visit to the web-sites we stick to, including this one particular, as it represents our picks through the web[…]

  237. reputation defenders

    […]we prefer to honor a lot of other internet web sites on the internet, even if they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  239. 2023 Books

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless really really worth taking a look, whoa did 1 understand about Mid East has got much more problerms at the same time […]

  241. obituary

    […]Search for deceased and milions of death records worldwide […]

  242. dying

    […]The first social network dedicated to the death, dying and funerals. […]

  243. cemetery

    […]Online funeral, memorial and cemetery resource […]

  244. memorial

    […]Find a Grave and milion of death and cemetery records […]

  246. IRA Empire

    […]The information and facts mentioned within the report are a few of the best available […]

Comments are closed.