7 Foods that Support Bladder Health


Burning…leaking…urgency…even embarrassment. If you experience any of these bladder symptoms, then you know the importance of maintaining a healthy bladder. You may also know how difficult it is to find good information about improving your bladder health.

We get it. It’s not a topic most people want to think about, let alone discuss. Well, we’re willing to talk about it. Trust us when we tell you that maintaining a healthy bladder feels a lot better than having to manage a weak or unpredictable one! One of the easiest ways to keep your bladder healthy is with the right foods.

  1. Cranberry Juice. Not only do cranberries contain a powerful antioxidant, but they contain a compound that may prevent the bacteria that can cause UTIs from ever attaching to the bladder walls. If the bacteria can’t attach, the infection can’t set it. The key is to drink 100% cranberry juice. No added sugar, and no cocktail blends. For many people, it’s an acquired taste, but it really is worth it. Just can’t manage to drink enough, even in the name of bladder health? Try a cranberry supplement. They’re concentrated, so maybe even more effective than the juice.
  2. Pinto Beans. Of course, fiber is important for overall health, but it’s essential for bladder health. Chronic constipation can, over time, damage your pelvic floor, which makes bladder symptoms worse. Regularity, though, can help improve those same symptoms – or better yet, prevent them from ever occurring! Pinto beans are packed with the insoluble fiber that your body needs to move bulk and waste through your intestines, so you stay regular.
  3. Oatmeal. This is about fiber, as well. The pinto beans give you insoluble fiber. Oats are an excellent source of soluble fiber. And a healthy bladder needs both! Not a fan of oatmeal? It’s okay, any food high in soluble fiber will help promote regular bowl movements. Avocado works almost as well.
  4. Pears (or any non-citrus fruit). Since citrus can irritate your bladder, load up on non-citrus fruits instead. Pears, blueberries, and bananas are all favorites for maintaining bladder health.
  5. Sweet Potatoes. Fiber. Beta carotene. Antioxidants. Sweet potatoes are an excellent source of so many of the nutrients that protect your bladder and keep it healthy. Beta carotene is important to preventing UTIs. Antioxidants keep every cell in your body, including your bladder, healthier. And we’re starting to get repetitive with the fiber. Plus, since their acidity levels are low, they won’t irritate your bladder, either!
  6. Water. While this one may seem obvious, people often choose to limit fluid intake because of concerns about urgency or frequency. But dehydration is just as bad for the health of your bladder. So what are you supposed to do? Use common sense on this one. Space your water out over the course of the day. Unless you’re out in the very hot sun for hours on end, you don’t need to carry a bottle of water around with you. Aim for 6-8 glasses of water to maintain hydration, but you don’t need more than that.
  7. Yogurt. You know probiotics are good for you, but did you know they were good for your bladder health? Bacteria can wreak havoc with your bladder if left unchecked, but the probiotics in plain yogurt (we especially like Greek yogurt for this) keep everything balanced and your bladder healthy, instead of overrun.

In addition to making these simple changes to your diet, there are also some safe and natural supplements on the market that can also help improve the health of your bladder.  Unlike most prescribed medications, the best ones have no negative side effects.  90% of the people who took this bladder supplement saw an improvement in their urgency, frequency and leaks and accidents.  You can learn more about it here.

As Nike says,  “Just do it”.

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Recognized as one of the global leaders in wellness, Peter Spiegel is at the forefront of the health and wellness industry with his altruistic approach to health, nutrition, and lifestyle.  


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