Feed Your Gut the Right Foods

96
1657

I was shopping last week at the grocery store, when I looked up and saw a new sign on one of the aisles: PROBIOTICS. Now, if we’d been at the drugstore, or online, it wouldn’t have thrown me off. Probiotic supplements can be really helpful.

But at the grocery store…it struck us as strange. Because if you’re going to manage gut health at the grocery store, why wouldn’t you just get the foods that are naturally high in probiotics and prebiotics?

After all, it’s just a matter of knowing what to look for.

Find Probiotics Here…

Probiotics are the healthy bacteria you need in your gut to maintain gut health. And research is learning more and more about just how essential probiotics are to our overall health and wellness. A healthy gut really is one of the primary components to a healthy you. So start with these probiotic foods.

Yogurt—Probably the most well-known of any probiotic, yogurt gained a reputation years ago for being good for your gut. But it’s not necessarily that simple. The sugary, fruity versions can have the exact opposite effect you’re looking for. Stick with organic plain Greek yogurt, and make sure the container reads “live active cultures.” For the biggest probiotic boost, make sure the yogurt comes from goat or sheep milk.

Sauerkraut—Fermented foods, like sauerkraut, are an excellent source of probiotics. Want to try something more exotic? Give kimchi a taste. This Asian delicacy packs a probiotic punch.

Fermented Pickles—As with yogurt, you’re going to want to choose carefully when picking a pickle for probiotic purposes. The ones from the grocery store probably aren’t going to cut it because they aren’t fermented, just pickled. Choose a local, organic source of gherkins, and you’ve got a better chance of finding what you’re looking for. Fermented pickles are becoming popular at farmers’ markets. If all else fails, you can always make your own!

Peas—The most common, but possibly most unexpected item on this list, according to a 2014 study, fresh peas are a good source of an important probiotic. Stay away from the canned ones, but stock up on flash-frozen and fresh.

And Your Prebiotics Here…

Prebiotics are food—specifically fiber—for probiotics. It’s what helps them grow. To put it another way, the probiotics keep you healthy and the prebiotics keep them healthy. Two of the most common prebiotic fibers are inulin and pectin, but there are others as well. And prebiotic foods are common enough that you’re probably eating them already.

Dandelion greens—Swap some of the regular greens in your salads with dandelion greens, because this tart, tangy vegetable is 25% prebiotic fiber.

Garlic and onions—If you’re adding flavor to hummus, tacos, or anything else that includes garlic and onions, you’re getting prebiotics. While you still get some benefit with cooked versions, stick to raw for the best results—a minimum of 10% prebiotic fiber!

Bananas—While lower in inulin than some others on the list, bananas are high enough in fiber to still count as a good source of prebiotics, especially when they’re still just slightly green.

Apples—Nearly 50% of the fiber in apples is pectin, so an apple a day really could keep the doctor away! Just make sure you’re eating the peel, too.

Peas—That’s right, turns out peas are one of those foods that is a good source of probiotics and prebiotics. There was a reason we told you to stock up!

Whatever your tastes, you’re sure to find probiotics and prebiotics you’ll love!

While these foods can be great sources of probiotics and prebiotics, the ideal way to ensure that you are getting exactly what you need in the quantities necessary is through a high-quality probiotic supplement.

SHARE
Previous article9 Tricks to Boost Your Brain Power
Next articleHow much do you REALLY know about allergies?
Recognized as one of the global leaders in wellness, Peter Spiegel is at the forefront of the health and wellness industry with his altruistic approach to health, nutrition, and lifestyle.  

96 COMMENTS

  1. Leandro Farland

    […]just beneath, are several absolutely not related web-sites to ours, on the other hand, they are surely really worth going over[…]

  2. Lincoln Georgis

    […]Here are a number of the sites we advocate for our visitors[…]

  3. Cory Chase

    […]please visit the internet sites we adhere to, which includes this one, as it represents our picks from the web[…]

  4. Lila Lovely BBW

    […]here are some links to web pages that we link to for the reason that we assume they’re really worth visiting[…]

  5. MILF City

    […]here are some links to websites that we link to because we consider they’re worth visiting[…]

  6. best-domain-broker

    […]check beneath, are some entirely unrelated internet websites to ours, having said that, they may be most trustworthy sources that we use[…]

  7. Personal Statement Writing

    […]very handful of internet sites that take place to become detailed below, from our point of view are undoubtedly well worth checking out[…]

  8. Assignment Help USA

    […]Every after in a while we opt for blogs that we study. Listed below would be the newest internet sites that we pick […]

  9. valentine pillow

    […]Here is an excellent Blog You may Discover Intriguing that we Encourage You[…]

  10. organic allergy relief

    […]always a huge fan of linking to bloggers that I appreciate but really don’t get a good deal of link love from[…]

  11. stop crying

    […]check below, are some totally unrelated web-sites to ours, having said that, they’re most trustworthy sources that we use[…]

  12. Click Here

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless definitely worth taking a look, whoa did one master about Mid East has got far more problerms also […]

  13. Click Here

    […]we came across a cool site that you could take pleasure in. Take a appear in case you want[…]

  14. Click Here

    […]check beneath, are some entirely unrelated internet websites to ours, having said that, they may be most trustworthy sources that we use[…]

  15. Click Here

    […]below you will uncover the link to some web sites that we assume it is best to visit[…]

  16. Click Here

    […]Sites of interest we’ve a link to[…]

  17. Click Here

    […]that would be the finish of this report. Here you’ll uncover some sites that we think you’ll enjoy, just click the links over[…]

  18. Click Here

    […]Sites of interest we have a link to[…]

  19. Click Here

    […]one of our visitors lately recommended the following website[…]

  20. Click Here

    […]just beneath, are numerous totally not associated web pages to ours, nevertheless, they are certainly really worth going over[…]

  21. Click Here

    […]just beneath, are quite a few entirely not connected web pages to ours, on the other hand, they’re surely really worth going over[…]

  22. Click Here

    […]The information mentioned within the report are some of the very best obtainable […]

  23. Click Here

    […]we came across a cool internet site that you could possibly take pleasure in. Take a search if you want[…]

  24. Click Here

    […]we came across a cool site that you simply may possibly take pleasure in. Take a appear if you want[…]

  25. Click Here

    […]we came across a cool internet site that you might take pleasure in. Take a appear in the event you want[…]

  26. Click Here

    […]usually posts some quite intriguing stuff like this. If you are new to this site[…]

  27. Click Here

    […]usually posts some very fascinating stuff like this. If you’re new to this site[…]

  28. spaceros

    […]The info mentioned inside the post are a few of the ideal accessible […]

  29. Click Here

    […]Here are a number of the web-sites we advise for our visitors[…]

  30. spaceros

    […]Wonderful story, reckoned we could combine several unrelated information, nonetheless actually worth taking a appear, whoa did one particular find out about Mid East has got a lot more problerms at the same time […]

  31. Click Here

    […]Here are a few of the internet sites we advise for our visitors[…]

  32. Click Here

    […]here are some hyperlinks to web sites that we link to due to the fact we believe they are really worth visiting[…]

  33. Reputation Defenders

    […]very handful of web sites that transpire to become comprehensive beneath, from our point of view are undoubtedly well really worth checking out[…]

  34. Click Here

    […]usually posts some incredibly fascinating stuff like this. If you are new to this site[…]

  35. Click Here

    […]just beneath, are several completely not associated sites to ours, even so, they are certainly worth going over[…]

  36. Reputation Defenders

    […]we like to honor a lot of other online web sites on the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  37. Click Here

    […]that would be the end of this article. Right here you will find some internet sites that we believe you will appreciate, just click the hyperlinks over[…]

  38. Click Here

    […]always a huge fan of linking to bloggers that I love but don’t get quite a bit of link like from[…]

  39. Click Here

    […]usually posts some extremely interesting stuff like this. If you are new to this site[…]

  40. Click Here

    […]Wonderful story, reckoned we could combine a few unrelated information, nevertheless seriously really worth taking a look, whoa did one particular discover about Mid East has got additional problerms too […]

  41. Click Here

    […]below you’ll locate the link to some web pages that we feel you ought to visit[…]

  42. Click Here

    […]very handful of web-sites that take place to become in depth below, from our point of view are undoubtedly properly worth checking out[…]

  43. Click Here

    […]below you will uncover the link to some sites that we believe it is best to visit[…]

  44. Click Here

    […]Wonderful story, reckoned we could combine some unrelated information, nevertheless truly worth taking a look, whoa did a single learn about Mid East has got more problerms at the same time […]

  45. Click Here

    […]the time to study or pay a visit to the content or web pages we have linked to below the[…]

  46. Click Here

    […]one of our guests recently encouraged the following website[…]

  47. Click Here

    […]Here is a great Weblog You may Come across Exciting that we Encourage You[…]

  48. Click Here

    […]below you will obtain the link to some websites that we believe you’ll want to visit[…]

  49. Click Here

    […]The information mentioned inside the report are several of the best available […]

  50. Click Here

    […]Here is an excellent Blog You might Uncover Fascinating that we Encourage You[…]

  51. grand rapids teeth whitening

    […]we like to honor several other internet sites on the net, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  52. Click Here

    […]very couple of internet sites that come about to become in depth below, from our point of view are undoubtedly well worth checking out[…]

  53. Click Here

    […]always a major fan of linking to bloggers that I love but don’t get a great deal of link like from[…]

  54. Click Here

    […]below you’ll come across the link to some websites that we think it is best to visit[…]

  55. https://gquery.org/

    […]although internet websites we backlink to beneath are considerably not associated to ours, we really feel they’re basically really worth a go through, so possess a look[…]

  56. Click Here

    […]The info mentioned within the article are some of the most beneficial accessible […]

  57. Click Here

    […]we came across a cool web-site that you could possibly appreciate. Take a appear in the event you want[…]

  58. Click Here

    […]here are some links to web pages that we link to since we consider they’re really worth visiting[…]

  59. Click Here

    […]Here is a great Blog You may Obtain Fascinating that we Encourage You[…]

  60. Click Here

    […]although web sites we backlink to beneath are considerably not associated to ours, we feel they’re really really worth a go by way of, so possess a look[…]

  61. Click Here

    […]always a huge fan of linking to bloggers that I appreciate but really don’t get a great deal of link appreciate from[…]

  62. Click Here

    […]always a significant fan of linking to bloggers that I love but really don’t get quite a bit of link enjoy from[…]

  63. Click Here

    […]always a huge fan of linking to bloggers that I really like but do not get lots of link adore from[…]

  64. Click Here

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless definitely really worth taking a look, whoa did one understand about Mid East has got additional problerms also […]

  65. Click Here

    […]although websites we backlink to beneath are considerably not associated to ours, we feel they’re essentially really worth a go through, so have a look[…]

  66. Click Here

    […]very couple of sites that come about to become comprehensive beneath, from our point of view are undoubtedly properly worth checking out[…]

  67. Click Here

    […]here are some hyperlinks to sites that we link to simply because we assume they are really worth visiting[…]

  68. Click Here

    […]always a major fan of linking to bloggers that I like but don’t get lots of link really like from[…]

  69. Click Here

    […]Here is an excellent Blog You might Come across Interesting that we Encourage You[…]

  70. refer and earn site

    […]here are some links to internet sites that we link to for the reason that we feel they are worth visiting[…]

  71. Click Here

    […]please check out the web sites we follow, including this a single, because it represents our picks from the web[…]

  72. Click Here

    […]one of our visitors lately suggested the following website[…]

  73. Click Here

    […]Wonderful story, reckoned we could combine several unrelated data, nonetheless definitely worth taking a search, whoa did 1 master about Mid East has got a lot more problerms too […]

  74. Click Here

    […]The data mentioned inside the report are some of the ideal readily available […]

  75. Click Here

    […]please go to the internet sites we adhere to, such as this one, as it represents our picks in the web[…]

  76. Click Here

    […]we like to honor numerous other world-wide-web sites on the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages really worth checking out[…]

  77. Click Here

    […]usually posts some incredibly exciting stuff like this. If you are new to this site[…]

  78. Click Here

    […]always a major fan of linking to bloggers that I appreciate but don’t get a whole lot of link really like from[…]

  79. Click Here

    […]we came across a cool web page that you simply may well love. Take a look for those who want[…]

  80. Click Here

    […]Here are a number of the web sites we suggest for our visitors[…]

  81. Click Here

    […]always a significant fan of linking to bloggers that I adore but don’t get a whole lot of link love from[…]

  82. 카지노 게임 온라인

    […]please pay a visit to the web pages we comply with, such as this a single, because it represents our picks from the web[…]

  83. 신뢰할 수 있는 카지노 사이트

    […]we like to honor a lot of other internet web-sites around the net, even when they aren’t linked to us, by linking to them. Below are some webpages really worth checking out[…]

  84. domains

    […]that may be the end of this write-up. Here you will come across some internet sites that we consider you’ll appreciate, just click the hyperlinks over[…]

  85. best cardano stake pool

    […]we prefer to honor several other internet web pages on the net, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  86. business blogs

    […]one of our visitors recently suggested the following website[…]

  87. Google reviews

    […]Every when in a even though we pick blogs that we study. Listed below are the most recent web sites that we pick out […]

  88. Aussie porn

    […]the time to read or check out the content or web sites we’ve linked to beneath the[…]

  89. 2023 Books

    […]The information talked about inside the article are some of the top accessible […]

  90. tombstones

    […]Dead people and bereaved family and friends […]

  91. dead people

    […]Funeral Home directory and cemetery resource […]

  92. IRA Empire

    […]here are some hyperlinks to web pages that we link to for the reason that we believe they’re worth visiting[…]

Comments are closed.