How Healthy is YOUR Heart? The Answer Might Surprise You…

We all know what a heart attack looks like. After all, we’ve seen it in the movies! The sweaty, overweight, out-of-shape guy...

Brain Fog is REAL—and Other Unexpected Symptoms of Menopause

Hot flashes. Night sweats. Mood swings. Women—and the men who love them—all over the world know these symptoms. They are classic signs...

Ready to Get Your House Cleaner and HEALTHIER than Ever Before? Try THIS!

Shortly after my niece turned three, my brother and sister-in-law realized she was getting sick far more often than her older brothers...

Eat This Food NOW to Relieve Joint Pain

There was a time, not too long ago, that “relieving joint pain” meant walking with a cane or giving up activities that...

Your Grandmother Would NEVER Eat Today’s Veggies

Like many of their generation, our grandparents had a garden out back. It wasn’t huge – just a fruit tree or two,...

Fitness Secrets for People Who HATE to Exercise

Have you noticed that it seems like the whole world is on an exercise kick these days? There are new kinds of aerobics classes popping up everywhere,...